Completed all workouts for the day. I didn't care much for doing the meltdown later in the the day. I have more energy in the morning so it worked out a lot better doing it first thing. All my density numbers were down :(
Lunch was a chicken quarter with a salad (lettuce, cucumber, & sunflower seeds), dinner was a non wave complient spaghetti with meat sauce using spaghetti squash instead of pasta. I had just finished grocery shopping for the week the day before I found out about the wave so I'll have to wait a bit to officially start it.
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