Finished 3 rounds of the dumbbell matrix this morning. My lower back was a little sore this morning so I couldn't touch the floor behind my head on the leg overs but altogether it was a good workout.
Breakfast was scrambled eggs with spinach and onion along with a handful of mixed nuts. Lunch will be a pork chop with a salad on the side. Dinner will be ground turkey and vegetable casserole. Snack will be mixed nuts.
Breakfast was scrambled eggs with spinach and onion along with a handful of mixed nuts. Lunch will be a pork chop with a salad on the side. Dinner will be ground turkey and vegetable casserole. Snack will be mixed nuts.
Finished all workouts for the day and I'm almost ready for bed. Not a bad day.
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