At first I was a little concerned about whether or not I could dink as much water as we 're supposed to but after completing my first meltdown I see how easy it will be. Finished off nearly 3/4 of a litre by the time I was finished. It was a lot more exhausting than I thought it would be, but in a good way. I'm looking forward to the other workouts today.
Meal number one was a smoothie made with almond milk, greek yogurt, banana, and mixed nuts. Meal number will be oatmeal with mixed berries and a couple of hard boiled eggs.
Did interval run at lunchtime for 15 minutes and followed with a chicken quarter (minus the skin), corn, shredded cabbage and carrot salad, and a handful of blackberries. Once I get home from work I can get in my next workout.
All my workouts went great except for my final workout of the day, the power circuit. I completed all my exercises, but I have a bone spur in one of my lower vertebrae which was highly agrivated by all the back bending. Dinner was pan fried fish and steamed broccoli.
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