Day 4

Meltdown completed and I felt great. Looking back at my density numbers on the first day I'm amazed at how quickly my stength has gone up in just 4 days.

Meal 1 will be a smoothie, breakfast will be greek yogurt with raspberries and walnuts.

Today is going to be my first test of willpower. I have a family party to go to and there will be a lot of non compliant food available. I'm planning on eating something before going just to help ward of temptations. Hope all goes well.

As a side note, I have always beeen a little scared of using fish oil in the liquid form and have always relied on capsules but with Dax's strong recommendation for liquid I have made the switch :) I am using Carlson's fish oil and I was suprised by the clean fresh taste. Looks like that will be my choice from now on.

 

All workouts are done for the day. I totally killed my ICP today, times are almost one minute quicker than on day one.

Lunch: Brown rice with mixed vegetables and chicken, 2 hard boiled eggs, and a handful of blackberries
Dinner: chilli, large salad, and an apple

 

Goal: I have always been in good shape and very active throughout most of my life. However over the last couple of years with my wife and I having a kid and becoming a first time home owner I have let life get in the way of my fitness. My body fat is double what it was just a few years ago and I'm feeling like I'm trapped in a strangers body. My energy levels have gone down, I'm always tired, clothes are fitting snug where they shouldn't be. My goal is to return to feeling like me again or better yet, I would like to be a better version of my old self.