Day 24

Finished my morning workout after a good nights sleep. This is one of the first nights in about a week that my daughter slept through the night.

After yesterdays fast I decided to step on scale and see how things are going and I achieved my goal weight. I started this thing at 155.2 lbs and as of this morning I am 145.2 lbs, exactly 10 lbs lost in just over 3the weeks. I have to say, I am impressed with tbis program. I didn't think it would be possible to strip off that much dead weight with no restriction on the amount of food I eat, with the exception of fasting of course :)

Just scheduled an annual check-up with the doctor for the day after this challenge ends. I'm interested to see how the diet and exercise has affected my blood profile. Hoping for some good numbers.