Day 28

Well I was bad, but ended up learning something that I was suspecting out of it. After tbree days of not feeling quite right and having a sour stomach I decided to have something I shouldn't of had. I don't know about anyone else but when I'm a bit on the nauseous side I don't really feel like meat or vegrtables, I don't think I could tolerate them well....however while growing up, one of the first solid foods we were given when sick was usually dry crackers. So even though I shouldn't have I reached for a package we had in ghe cupboard and began to eat. At first it helped to settle my stomach abit having something in it but shortly after is whefe I learned my lesson.

Before going on the ED I wad suspecting that I might have gluten intolerance and in this moment of being bad I confirmed my suspicion. Not long after my stomach bloated up and I've been feeling horrid ever since. This was a feeling that I hadn't had in the last month and I forgot how bad I used to feel on my old diet. Well lets just say my lesson was learned.